Social Cognitive Theory (SCT) and Self-Efficacy

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Social cognitive theory (SCT) and self-efficacy provide a powerful framework for how we can learn, adapt, and motivate ourselves to achieve challenging goals, change because we want to, and improve wellbeing. These concepts provide practical insights, while emphasizing believing in ourselves and our abilities are a primary driver of our actions and our future success. For example:

• In education/work: Helps educators/professionals foster better learning environments and model desired skills, and helps students/workers persist and achieve challenging goals.
• In health and wellbeing: Leading framework for changing public health habits, and for individuals to manage stress or difficult treatments for illness.
• In personal development: Empowers us to take control of our lives (agency), build resilience, and acquire skills by observing and absorbing the lessons of admired others.