Self-Control Dilemma

A self-control dilemma is when we must choose between short-term and long-term goals — when short-term is more appealing with immediate benefits (candy bar). Long-term goals offer future benefits (healthy living, weight control). We fail at self-control when we give in to short-term temptations and violate our long-term goals. Substance use and sleep deprivation lower self-control and lead to poor choices. Also see Counteractive Self-Control Theory. Self-control strategies:

• Reward substitution changes the environment to encourage the right behavior for the wrong reason. We replace a far-off, abstract reward (getting fit) with a more immediate and tangible incentive (post-workout smoothie) to be motivated to achieve long-term goals. It works because our brains are wired for instant gratification.
• Self-control contract is accountability to prevent temptation — writing a commitment pledge to limit daily soda, with a consequence (donating money to charity) if we exceed the amount in a week.