Self-Continuity

Self-continuity, also called self-consistency/stability or diachronic unity: Self-continuity is the subjective experience of being the same across time, even as we change and evolve, with three modes of connection. They are: past–present self-continuity, present–future self-continuity, or global self-continuity (past, present, and future selves). Strong self-continuity helps us perceive our life experiences as a connected narrative, contributing to a stable and coherent self-identity across all our different self-aspects. Research suggests strong self-continuity reduces stress and improves coping—predictors of physical wellbeing. Feeling connected to a future self, or how current actions may affect a future self, predict future healthy behaviors (healthy eating, exercising, managing stress — modifiable risk factors to prevent illness). Vividly imagining one’s future self as well as experiencing positive affective states (happiness, confidence, friendliness) extends our present sense of self to the future. In turn, increased future self-continuity allows us to continue a broader cognitive-affective cycle that benefits long-term wellbeing. Also see Identity Formation