Negative Thought Loop:

A negative thought loop is a mental process where repetitive, pessimistic, or self-defeating thoughts cycle repeatedly in our minds, causing a worsening of our mental states. They can be triggered by stressors, negative events, or past experiences. As thoughts continue, they can intensify and lead to increased anxiety, low mood, or feelings of hopelessness. Understanding the components of a negative thought loop (trigger, initial negative thought, reinforcement, escalation, and rumination) can help break the cycle.