Maladaptive Response:

A maladaptive response is a counterproductive reaction to a difficult situation (involving trauma or anxiety), neither solving problems nor helping to adjust to a situation. Maladaptive responses are, in fact, ineffective, creating more stress, anxiety, or other negative consequences. Such responses are often used as coping mechanisms but prevent developing healthy coping skills and adapting to new challenges, put a strain on relationships with family, friends, and romantic partners, and basically interfere with daily life personal growth, healthy relationships, and overall wellbeing. Examples of maladaptive responses: 

• Substance abuse: Using drugs or alcohol to cope with stress or negative emotions. 
• Avoidance: Procrastinating, withdrawing from social situations, or avoiding responsibilities. 
• Self-harm: Engaging in behaviors like self-cutting to cope with emotional pain. 
• Aggression: Lashing out with anger or violence in response to stress or frustration. 
• Overeating or undereating: Using food to cope with emotions or stress. 
• Compulsive behaviors: Engaging in repetitive, excessive behaviors (handwashing or checking). 
• Excessive sleeping: Using sleep as a way to avoid dealing with problems.