Cognitive Reframing:

Cognitive reframing, core to cognitive behavioral therapy (CBT),involves identifying and challenging negative thought patterns (see Cognitive Distortions). We can intentionally change how we perceive something by reinterpreting it in a more constructive light—and think more positively about our strengths and capabilities. Cognitive reframing helps with stress, anxiety, and depression. If a job rejection makes us think we’re worthless and we’ll never get another chance, we can think instead we weren’t a fit with this company and opportunities will come where we can excel. Techniques include:

• Positive self-talk: Changing the internal monologue
• Positive affirmations: Statements about the ways we’re talented, capable, empathetic
• Journaling: By writing, we can spot patterns and actively work to change them