Authenticity:

Authenticity is being true to our values and beliefs and acting outwardly in line with an inner sense of ourselves and our values. Authenticity is crucial to wellbeing and mental health. It includes bringing our whole self to work or a relationship, speaking our mind, taking responsibility for our actions, and keeping promises. Also see Authenticity Spectrum and Self-Identity Spectrum. Facets of authenticity:

• Self-awareness of what’s important to you and makes you who you are.
• Self-determination to be autonomous and act true to your core self.
• Self-acceptance without bias and self-delusion.
• Consistency in staying true to your values in the face of external pressures.
• Connection in being in a congruous relationship with yourself, others, and social norms.